Visualise wearing an outfit you have dreamt of, and see yourself slim. Everything in existence has begun with the right thought. Positively reinforce and tell yourself "I will achieve xyz weight in 10 days, don't doubt your thought. Give it the right energy, and see yourself happy and leaner not just in thought but in reality. Diet Chart to Follow for 10 Days What you eat plays an important role in your weight loss journey.
She has to her credit Doctorate in Natural Medicine. She is currently based in Delhi NCR region, successfully running her Nutrition Studio with individual consultations, offering life style programs supported by the most up-to-date clinical research.
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Story Progress Back to home. Instead of trying to lose the most weight in the shortest possible time, try using the following tips to create a long-term, sustainable, personalized, and healthy weight loss plan. Wanting to feel and look better for yourself or others is a common motivator behind weight loss. Extrinsic motivation is when your primary motivators come from outside sources, such as wanting to look thin at a wedding or look a certain way to gain popularity on social media. Intrinsic motivators come from within yourself.
Examples include wanting to improve your self-esteem, mood, health, and energy levels Studies show that while people motivated by extrinsic factors can achieve short-term weight loss, those who are more motivated by intrinsic factors tend to be more successful when it comes to keeping weight off long term 9.
In fact, a study including people found that participants whose main motivator was physical appearance maintained 3. The people who successfully maintained their weight loss were more likely to be motivated by health reasons While aiming to look better for yourself or others can be one of your motivators, focusing on nonappearance-related motivators, such as improved stamina and mood or reduced triglyceride and blood pressure levels, may up your odds of successful long-term weight loss.
Aim for slow, steady weight loss rather than setting unrealistic goals like losing 5 or 10 pounds in 1 week. Working with a healthcare professional like a registered dietitian can help you determine a safe and reasonable weight loss goal — and how to get there. Weight loss is not about punishing yourself or suffering through a diet that you hate.
A healthy, sustainable, weight-loss-promoting dietary pattern should be nourishing, enjoyable, and give you the energy you need to feel your best.
Shifting your focus from weight loss to improved physical fitness may boost your overall health and reduce your disease risk. One review found that increased physical activity or cardiorespiratory fitness was linked to lower mortality risk compared with intentional weight loss Plus, one study in people found that physical activity improved heart-health markers and helped participants maintain their weight loss over time Instead, simply being more active — such as regularly participating in activities that you enjoy like hiking, walking, biking, and swimming — can help you maintain weight loss over time and improve your overall health.
Most crash diets and fast weight loss programs severely restrict calories. While this can certainly make the number on the scale go down quickly, it can also cause metabolic adaptations like increased hunger, loss of lean body mass, and decreased RMR In terms of sustainability, this diet is fairly easy to do.
It probably does not lead to lasting weight loss. Theoretically, this rate of weight loss is possible for overweight people who severely restrict calories. However, most of the weight loss will be due to loss of water, not fat. This looks good on the scales, but that weight will be regained when you begin eating normally again. It is possible to lose 10 pounds in a week.
However, most of this will be water weight, which is regained when you start eating normally. But you are likely to regain the weight back very fast too. This is simply not a good diet for lasting weight loss.
Belly fat is the most harmful fat in your body, linked to many diseases. Here are 6 simple ways to lose belly fat that are supported by science.
Many people store fat in the belly, and losing fat from this area can be hard. Here are 19 effective tips to lose belly fat, based on studies. Wondering how to lose 10 pounds in 1 week? This article tells you whether it's possible and advisable. Though fad diets typically promise quick and easy weight loss, they seldom live up to the hype. However, these 8 fad diets actually work.
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