Here are 20 high-protein foods to help you recover. Omega-3 fatty acids have also been linked to improving both cognition and the recovery of neurons in concussions sustained by mice in a lab setting. Foods rich in omega-3s include fatty fish, such as salmon, walnuts, flax seeds, soy, and chia seeds. You can also take fish oil supplements, available on Amazon , to increase your omega-3 intake.
Some research suggests that antioxidants may improve memory and overall neural functioning. To get more antioxidants, try eating these 12 foods. Try to resist the urge to jump right back into your usual daily activities. This can be especially hard if your symptoms come and go. However, taking it easy for a week will help you get back to your everyday life faster. Your doctor will likely give you some additional recovery tips.
These might include waking yourself up regularly during the first night or taking some time off work. If headaches are a component of your concussion, your doctor may prescribe medications to treat them. They can also tell you about signs to watch for and guide you on when it might be a good idea to head to the ER.
Most concussions resolve on their own without any lasting effects. However, some concussions can accompany a more serious injury that requires treatment. Concussions are a type of traumatic brain injury. Their symptoms can last anywhere from a few days to a few months, depending on severity.
Learn how…. Post-concussion syndrome refers to lingering symptoms after a concussion or a mild traumatic brain injury TBI. Cauterization is the process of destroying tissue with electricity or chemicals. Not sure what a contusion is? Rubber bullets and bean bag bullets are considered to be non-lethal weapons.
But due to their large size and irregular shape, they can still cause…. Here are the signs of an ACL tear. Wound dehiscence occurs when a surgical incision reopens. Discover risk factors, tips to ensure proper healing, serious complications, and more. So preventing concussions is very important after a head injury. To prevent another concussion:. Reviewed by: Rochelle E. Haas, MD. Larger text size Large text size Regular text size.
What Is a Concussion? Signs and symptoms of a concussion include: headache blurred or double vision dizziness, balance problems, or trouble walking confusion and saying things that don't make sense being slow to answer questions slurred speech nausea or vomiting not remembering what happened not feeling well Symptoms of a concussion usually happen right away, but can show up hours or days after an injury.
A teen with a concussion may: have trouble focusing have learning or memory problems have a headache that gets worse have sleep problems feel sad, easily upset or angered, or nervous If you have been diagnosed with a concussion, call your health care provider right away or have someone take you to the ER if you: have a severe headache or one that gets worse have a seizure pass out have other symptoms such as continued vomiting that worry you These could be signs of a serious concussion, and you might need treatment in a hospital.
What Happens in a Concussion? How Do Teens Get Concussions? Concussions can also happen from: car or bicycle accidents a fight a fall How Are Concussions Diagnosed? To diagnose a concussion, the health care provider will: ask about how and when the head injury happened ask about symptoms test memory and concentration do an exam and test balance, coordination, and reflexes If a head injury happens while someone is playing sports, a coach or athletic trainer may do sideline concussion testing.
A CAT scan or MRI might be done to look for other problems if someone: was knocked out keeps vomiting has a severe headache or a headache that gets worse was injured in serious accident, such as from a car accident or very high fall How Are Mild Concussions Treated?
Rest for 1—2 days after the concussion Relax at home. You can do calm activities, such as talking to family and friends, reading, drawing, or playing a quiet game.
If symptoms interfere with an activity, take a break from it. You can try it again after a few minutes or longer, or you can try a less strenuous version of the activity. Avoid or cut down on screen time. Video games, texting, watching TV, and using social media are likely to cause symptoms or make them worse. Don't drive. Avoid all sports and any activities such as roughhousing with friends, or riding a bike or skateboard that could lead to another head injury. Sleep: Get plenty of sleep at least 8—10 hours in a hour period.
Keep regular sleep and wake times. No screen time or listening to loud music before bed. Avoid caffeine. Nap during the day, as needed. Light Activity usually within a few days to a week after the concussion Slowly try more activities, such as going for a walk or watching TV.
A person with concussion may be unresponsive for a few seconds to a few minutes. Most people make a full recovery from concussion, but occasionally it becomes more serious.
Seek medical help if you think they have concussion. Yes, you should watch anyone who has had a head injury for the signs of concussion. Sometimes you may not see the signs immediately. Call if you suspect they have concussion. You should also seek medical advice if you are unsure how bad the injury is but think it could be serious. Apply pressure to the wound to stop or slow down the flow of blood and call Find out more about how to help someone who is bleeding heavily.
Email us if you have any other questions about first aid for someone who has a head injury. First aid for someone who is bleeding heavily. Learn first aid for broken bones First aid for fractures.
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Make sure someone responsible is able to look after them If the injury has happened when playing sports, they must not return to sport until they have been seen by a medical professional. Watch how to help someone who has a head injury 1 minute 47 seconds.
Common questions about first aid for someone who has a head injury What can I apply to the injury to reduce swelling and pain?
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